Mrs Hannah Marshall

Journaling Guide

Hi, I’m Hannah

My work brings together journaling and the wisdom of Ayurveda to support health and happiness.

Alongside the resources here, I offer talks, podcast conversations, occasional workshops, online journaling, and a limited number of 1:1 sessions.

Whether you’re discovering journaling for the first time, looking to deepen your practice, or simply curious about my work, I’d love to hear from you.

CONTACT
“Wherever life takes you — a notebook and pen, always.”
— Hannah

Who is journaling for?

Journaling is for anyone keen to explore their inner world and understand themselves more deeply. My approach to journaling focusses on creating a lifestyle that supports health and happiness.

Here are some reasons to journal:

  • Journal if you're working through something.

  • Journal because you're curious about life.

  • Journal when you're changing.

  • Journal alongside creating something new.

  • Journal if you're wondering what's next for you.

  • Journal when you want to explore what's possible.

Ayurveda & Journaling

Where to begin

Start by finding a notebook and a pen.

Any notebook will do. It doesn't matter what it looks like on the outside. Choose a pen that feels comfortable in your hand, with ink that flows easily across the page.

Be truthful and everything else will unfold from there.

Explore Styles
“Journaling is a lifestyle choice. It helps gather our energy inward, bringing us back to ourselves.”
— Hannah

A conscious life.

Journaling is a lifestyle choice. A simple practice that can help us feel more connected to ourselves and more conscious of how we live day-to-day.

Journaling is a place for growth, connection, creativity and change.

Journaling encourages us to explore and make sense of ourselves and our lives, while creating space to consider what else might be possible.

Journaling heals the past, keeps us present and helps us harness our true potential.

By exploring deeply and writing about our hopes, dreams and aspirations we direct our attention and our energy towards them.

All you need is a notebook and pen.

Over time, journaling will support:

  • Trusting your inner voice — by writing and recognising what feels honest and true for you.

  • Imagining and growing — by deepening your connection to life and exploring possibility, growth, and expansion.

  • Finding clarity and balance — by understanding your thoughts, emotions, relationships, and the energy you bring to your life.

  • Building confidence — by discovering your strengths, accepting your shortcomings, and exploring what’s in and out of your control.

  • Reconnecting — to your sacred self by paying close attention to the spiritual depth hidden in everyday life.

  • A white chalk drawing of a tangled messy cloud connected by a line to a smiling face on a black background.

    Journaling & Ayurveda

    Coming Soon

  • A diagram showing four different flowchart symbols: an oval, rectangle, diamond, and parallelogram, each representing different stages or actions.

    Explore Your Journaling Style

    Free Workbook

  • Mindful Writing

    A Simple Guide

  • Line drawing of an open book with pages fanned out on a black background.

    Journaling Club

    Resources for Children
    Age 9-12

  • Follow & Share

    @mrs_hannah_marshall

All Resources

Journaling Lifestyle

Embracing a journaling lifestyle means making a promise to yourself to carry a notebook and pen, always. To treat every moment as an opportunity to learn about yourself. To consciously observe yourself, your thoughts and feelings. To journal with complete honesty. And to use journaling to shape the life you truly want to live.

Go To Resources
“Some of the most extraordinary places within us can only be reached by staying still.”
— Hannah