Mrs Hannah Marshall

Journaling Guide

Hi, I’m Hannah

My work brings together journaling and the wisdom of Ayurveda to support wellbeing across body, mind and spirit.

My work guides you inward, using journaling to help you understand yourself more clearly and consciously shape the way you live.

Alongside the resources you’ll find here, I offer occasional workshops, guided online journaling, and a limited number of 1:1 sessions.

Whether you’re discovering journaling for the first time, looking to deepen your practice, or simply curious about my work, I’d love to hear from you.

“Wherever life takes you — a notebook and pen, always.”
— Hannah

Who is journaling for?

Journaling is for anyone keen to explore their inner world and understand themselves more deeply. My approach to journaling focusses on creating a lifestyle supports both mental and spiritual health.

Here are some reasons to journal:

  • Journal if you're working through something.

  • Journal because you're curious about life.

  • Journal when you're changing.

  • Journal alongside creating something new.

  • Journal if you're wondering what's next for you.

  • Journal when you want to explore what's possible.

Ayurveda & Journaling

Where to begin

Start by finding a notebook and a pen.

Any notebook will do — it doesn't matter what it looks like on the outside. Choose a pen that feels comfortable in your hand, with ink that flows easily across the page.

Everything else can begin from there.

Go To Explore Styles
“Journaling is a lifestyle choice. It helps gather our energy inward, bringing us back to ourselves.”
— Hannah

A Conscious Life

Journaling is a lifestyle choice. A simple practice that can help us feel more connected to ourselves and more conscious of how we live day to day.

It gives us a place to explore and make sense of ourselves and our lives, while creating space to reflect and consider what else might be possible.

Journaling is a place for connection, growth, creativity, and change.

In this way, journaling becomes a natural home for exploring ideas, imagining change and achieving new things.

By exploring deeply and writing about our ideas, hopes, dreams and heart's desires — we direct our attention and our energy towards them.

All you need is a notebook and pen. That's what I enjoy most. Simplicity.

Over time, journaling will support:

  • Trusting your inner voice — by writing and recognising what feels honest and true for you.

  • Imagining and growing — by deepening your connection to life and exploring possibility, growth, and expansion.

  • Finding clarity and balance — by understanding your thoughts, emotions, relationships, and the energy you bring to your life.

  • Building confidence — by discovering your strengths, accepting your shortcomings, and exploring what’s in and out of your control.

  • Reconnecting — to your sacred self by paying close attention to the spiritual depth hidden in everyday life.

Journaling Life

Choosing a journaling lifestyle means making journaling a meaningful part of everyday life — using pen and page to consciously shape the way you live.

Go To Resources
“Some of the most extraordinary places within us can only be reached by staying still.”
— Hannah