Get Started

Journal Therapy Coaching

  • I am not much of a writer, even so, journaling focused my attention where it needed to be... on me.

    — Elle K

  • It took a lot of effort to go 'in there' and sort through the muddle in my mind. But that's what I did and I feel so much better for it.

    — Alex D

  • I never dealt with my grief. Journaling helped me work through the confusion and process my loss.

    — Sarah G

  • No matter how hard I tried, I just couldn't slow down. I started mindful writing, I slowed down and actually dealt with my emotions.

    — Nicola T

  • I was losing my mind trying to control everything. Journaling taught me how and when to just let go.

    — Fern F

Please note

If you are suffering from poor mental health it is important to talk to someone at home or school, or to get help.

I am not a trained mental health professional. My training is specific to Ayurveda, Yoga, and Journal Therapy.

I am not qualified to diagnose, treat, or support mental illness.