What Are the Three Dosha?

In Ayurveda, everything in nature is made from five elements — including you! These five elements mix to create three special body-mind types, called dosha:

• Vata (Air & Ether) – Quick, creative, full of movement, sometimes nervous.

• Pitta (Fire & Water) – Strong, smart, fiery, can get frustrated or competitive.

• Kapha (Earth & Water) – Calm, steady, loving, sometimes sleepy or stubborn.

Most people have one dosha stronger than the others, but we all have a little of each! Discover yours…