Prompt: Write a letter to yourself one year in the future. Ask: What advice would future-me give me today? Let your imagination answer—you might be surprised at the wisdom you already carry inside.

Prompt: Draw a galaxy. In each star, write one thing you’re grateful for today—big or small. Notice how your “gratitude galaxy” shines brighter as you add more stars.

Prompt: Sit quietly for one minute. Notice your body from head to toe. Write down what each part “says”—for example, “My stomach feels heavy,” “My feet feel strong.” Then write one small way to care for your body today.

Prompt: Imagine your day is a story. Pick one tricky moment (like an argument, a mistake, or feeling tired). Rewrite it with a magical plot twist—what if you had a superpower or wise guide to help you?

Prompt: Choose just one word to describe how you feel right now (like “sparkly,” “stormy,” or “calm”). Decorate the page with colours, doodles, or shapes that match your word.

Prompt: Ayurveda says we change just like the seasons. Write a list of how you feel in summer, autumn, winter, and spring. Then ask: which season feels most like “me” today, and why?

Prompt: Pretend the stars can answer your questions. Write down one question for them tonight, like “What will help me feel calm tomorrow?” In the morning, write the first thought that pops up—it’s your inner guide shining back at you.

Prompt: Close your eyes and ask yourself: What do I need most today? Write down the very first answer that comes to mind—don’t overthink it. That’s your intuition speaking.

Prompt: Draw a bar with three sections: Body, Mind, Feelings. Color in how full each section feels today (0–10). Then write one thing you could do to bring more balance to the lowest section.

Prompt: Write yourself as the main character in an adventure story. What challenge are you facing today, and what special “hero powers” (like kindness, courage, or creativity) will help you?