A classic diary is actually one of the oldest and most recognizable forms of a journal.

A daily record of personal experiences, thoughts, and events. Often written in a dated format with “Dear Diary…” entries.

Used to focus attention on the positive aspects of life by regularly jotting down things you’re grateful for.

Typically short and simple entries.

Many people write 3–5 things they are grateful for each day, often with notes on each entry.

Often used as a tool to improve mental health.

A mix of planner, to-do list, and diary, designed for organization and productivity.

Appealing to busy people, it’s often described it as a way to keep track of the past, organise the immediate, and plan and make goals for the future.

A space for brainstorming, drafting, and experimenting with stories, poems, or ideas.

This journal is all about practicing creativity, capturing inspiration, and developing writing skills.

To support mental, emotional, and even physical well-being through structured or expressive writing.

The emphasis is on processing emotions to improve mental health and is often used in counselling or therapy — when it can be supported by a health professional or Journal Therapy Coach.