Mini Journal

(short entries, habit building)

Short, simple entries—just a few lines, words, or doodles each day. A mini journal is perfect if you don’t have much time or if big pages feel overwhelming.

Instead of writing long stories, you capture small snapshots of your life: a word to describe your mood, a quick sketch of something you saw, or a sentence about the best part of your day. The magic of a mini journal is in habit building.

Journaling Prompts:

  • Write one word to describe your mood right now.

  • Sketch something you saw today that caught your attention.

  • Note one thing that made you smile today.

  • Write a single sentence about your favourite moment of the day.

  • Jot down a word that represents your energy level today.

  • List one small win or accomplishment.

  • Draw or describe a colour, shape, or pattern that reflects how you feel.

  • Write a quick note of gratitude for something you noticed today.

  • Capture one thought that kept recurring in your mind today.

  • List one thing you want to carry into tomorrow.

  • Write a tiny doodle or symbol that represents today’s mood.

  • Note a single word or phrase that inspires or motivates you today.