Write letters to yourself, a friend, or even someone imaginary. It’s a way to say things from your heart.

This is a lot like a Classic Diary, one of the oldest and most recognizable forms of journaling, usually written in a dated format with “Dear Diary…” entries.

A gratitude journal is all about noticing the good things in your life—big or small—and writing them down.

By taking time each day to write about what you’re thankful for, you train your brain to focus on the positives instead of the negatives.

A surrender journal is a place to admit what you cannot control—and then release it.

Life can sometimes feel heavy, and trying to carry everything by yourself only makes it harder.

In this journal, you write down the things you feel powerless over: worries, fears, other people’s choices, or problems that don’t have an easy fix.

By putting them on paper, you begin to loosen your grip and remind yourself that it’s okay not to have all the answers

A storytelling journal lets you see your life as a story—with you as the hero.

Every day is filled with little adventures, challenges, and victories, and this journal helps you capture them in your own words.

You might write about something that happened today as if it were a chapter in a book, adding details, dialogue, or even turning an ordinary moment into something magical.

And, the best part? You can change the story. If something didn’t go the way you hoped, rewrite the ending.

Short, simple entries—just a few lines, words, or doodles each day.

A mini journal is perfect if you don’t have much time or if big pages feel overwhelming.

Instead of writing long stories, you capture small snapshots of your life: a word to describe your mood, a quick sketch of something you saw, or a sentence about the best part of your day.

The magic of a mini journal is in its simplicity.

Ayurveda Reflection journaling helps you explore your feelings through the lens of nature.

Instead of seeing moods and emotions as random, Ayurveda connects them to natural patterns—the seasons, the weather, even the time of day.

Over time, you’ll start to see patterns between your inner world and the natural world. That awareness makes it easier to find balance, whether that means slowing down, cooling off, or grounding yourself.

Ask yourself questions and answer them honestly, like having a conversation with yourself.

Over time, this style of journaling helps you build trust with yourself. You start to notice that you already carry wisdom inside—you just need to ask the right questions and listen to what comes through.

The process feels a bit like uncovering hidden truths, giving you guidance and clarity when you need it most.

Write whatever comes to mind without planning—just let your pen flow. Intuitive writing is about turning off your inner critic and allowing words to spill onto the page, even if they don’t make sense at first.

You don’t stop to edit, you don’t worry about spelling or neatness—you simply write what you feel, think, or imagine in that moment.

Sometimes it comes out as a stream of thoughts, other times as scattered words, doodles, or even half-formed sentences.

The magic is that, underneath the jumble, you discover thoughts and feelings you didn’t realise were there.

Organise your thoughts with lists, symbols, and notes to keep track of your days.

.A mix of planner, to-do list, and diary, designed for organization and productivity.

Appealing to busy people, it’s often described it as a way to keep track of the past, organise the immediate, and plan and make goals for the future.

Slow down, notice your breath and feelings, and capture the present moment in words.

Mindful writing is pausing to really pay attention—instead of rushing to fill the page, taking your time, so each word is a reflection of the moment you’re in.

Mindful writing can feel like meditation and over time, it becomes a practice of presence.

Most of the time, journaling is just for you—it’s inquisitive, creative, and helps you reflect on your day and process your feelings.

But sometimes life gets really tough, and journaling can be part of healing. That’s where journal therapy comes in.

Journal therapy is different from regular journaling because it’s used to support your mental and emotional health in a deeper way.

This kind of journaling is intense and should be done with a professional counsellor or therapist, who can guide you and keep the process safe.