Q&A Journal

(practical & investigative, self-guidance)

Q&A Journal encourages you to ask yourself questions and answer them honestly, like having a conversation with yourself on the page. This practice helps you investigate challenges, uncover hidden truths, and notice patterns in your thinking.

Over time, it builds trust in your own judgment and provides practical guidance for decisions or dilemmas. Writing in this way turns your journal into a space for reflection, insight, and real-life problem-solving.

Journaling Prompts:

  • What is something that’s been on your mind a lot lately?

  • What’s one problem you want to solve, and what’s one small step you could take?

  • If a friend asked for advice about your situation, what would you say?

  • What’s one thing you’ve done before that shows you can handle challenges?

  • What makes you feel worried or nervous right now?

  • What’s something you’ve been avoiding, and why do you think that is?

  • What are three possible choices you could make about something important to you?

  • How does your body feel when you think about this problem or choice?

  • What’s one thing you can do today to make your life a little easier or happier?

  • What patterns do you notice in your friendships, habits, or school life?

  • What does your gut or “inner voice” say about a choice you’re thinking about?

  • What is one thing about yourself that you’re proud of today?