Journaling and Ayurveda: A Starry Guide to Listening to Your Intuition

Have you ever wondered what makes you you? Why some days you’re buzzing with energy, and other days you just want to curl up and rest? That’s your intuition—your inner guide—whispering what your body and mind really need. The good news? You can strengthen your intuition. Two of the best tools for this are journaling and Ayurveda.