What Is Journaling? How Writing Can Help You Feel Amazing
Journaling is more than just writing—it’s a way to look after your mind and emotions. Whether you’re dealing with stress, want to spark new ideas, or just need a safe place to be yourself, journaling can help. Here’s why journaling is so good for young people—and how to start.
Journaling sounds simple, right? A notebook, a pen, and you. But here’s the secret: it’s not really about how well or how much you write—it’s about what’s going on inside your heart and mind.
Even writing just one honest word can mean more than pages of scribbles that don’t feel real. Journaling helps you connect with yourself and figure out what’s really going on in your head and heart.
Journaling: Alone But Not Lonely
Sure, most of the time journaling is something you do on your own. But when you write, it’s like having a private chat with your best friend—the one who never judges and always listens. In fact, journaling can make you feel less alone.
Different Ways to Journal
There isn’t just one way to journal. You get to choose the style that works for you! Here are some popular ones:
Diary style – writing about your day and feelings.
Bullet journal – quick lists, doodles, and goals.
Gratitude journal – writing what you’re thankful for.
Morning pages – writing freely as soon as you wake up.
Creative journaling – adding drawings, doodles, or poems.
There’s no “perfect” way—your journal should feel natural, fun, and personal.
My Way of Journaling: “Hybrid” Journaling
I use a mix of styles depending on my mood. Some days I make lists. Other days I draw spider diagrams (they’re so fun!) or write long paragraphs about what I’m feeling. Journaling isn’t about being neat or “getting it right”—it’s about being real and listening to yourself.
Why Journaling Is Good for You
Writing in a journal can:
Help you understand your feelings.
Calm down stress and anxiety.
Boost your creativity and motivation.
Make it easier to see problems clearly.
Bring a little more happiness and balance into your life.
Scientists even say journaling is good for your body, mind, and emotions—it’s like a super-tool for health and well-being.
How to Start Journaling
The best way to start? Just start! Grab a notebook and pen that feel special to you, and write whatever comes to mind. Don’t worry about spelling, grammar, or neatness—this is for you, not for anyone else.
Remember: Journaling isn’t about being perfect—it’s about being yourself. Every word is a step closer to understanding you.
If you’re stuck, choose from the ideas below to help you get started.
Journaling Prompts:
Not sure what to write about? Try one of these prompts to get started. Just pick the one that feels fun today and let your words flow!
What made me smile today?
The best idea I had this week was…
Draw or write about your dream place to visit.
One thing I’m really proud of is…
What song describes my mood today?
If I could invent a new food, it would be…
Something I want future-me to remember is…
Write a letter to your future self 5 years from now.
