On the surface, journaling looks like a solitary practice. Most of us write in private and rarely share our words. Yet the act of journaling brings a sense of deep companionship.

Have you ever imagined yourself as the main character in a story—cape fluttering, sword in hand, setting out to find a fallen star?

That’s the magic of storytelling. It helps us see our own lives in new ways. And when we bring in journaling and Ayurveda, the hero’s journey becomes even more powerful.